Review · WATERFALL SWIMMING & NATURAL POOLS
Discover Hidden Waterfall, Jungle Trekking, Swim Incl Snacks
Veal Pouch Waterfall, also called Butterfly Waterfall, feels far removed from Kampot even though it is only about 9 kilometers from the Durian Roundabout. The real attraction is not a big cascade viewed from a road. You ride a tuk tuk to the trail, then spend almost an hour walking upstream through jungle and over rocks to reach a series of pools and the waterfall.
I like two things here: the quiet setting and the chance to swim in cool natural water after the hike. Guide Phalla has also earned praise for helping carefully across slippery sections, taking photos, and adjusting the pace. The trade-off is clear: this is not an easy sightseeing stop. Wet rocks, uneven ground, and stream crossings make good footwear essential.
Key points at a glance
- Nearly one hour on foot: The approach follows a small, bumpy jungle route and includes streamside walking.
- Several natural pools: You can stop at pools along the way, with the main waterfall providing the best reward.
- Guide Phalla: He has been praised for being friendly, attentive, and helpful on slippery crossings.
- Swimming and fruit snacks: The waterfall stop includes free time in the water, drinking water, and fruit.
- Small groups: A maximum of eight people keeps the outing more personal and makes help easier on the trail.
- Four hours door to door: The trip includes tuk tuk transfers from Kampot, about two hours of walking, and time at the waterfall.
Why Veal Pouch Waterfall is worth the effort

Many waterfall trips in Cambodia involve a short walk, a viewing platform, and a quick photo. This one asks more of you. The waterfall is reached by following the stream through the forest, so the outing feels like a short jungle trek rather than a simple roadside stop.
That extra effort is the reason the place can feel so peaceful. The route is not described as easy to access, and the rough approach keeps the setting quiet. You get mountain views and natural pools on the way, then time to swim and rest rather than being rushed back to the vehicle.
I especially like the fact that the reward comes in stages. You may find a pool early in the walk, then another farther upstream, with the main waterfall at the end. This gives the route variety and makes the walk more interesting than a straight path to one photo stop.
The setting is natural and lightly developed. Do not expect changing rooms, paved paths, rails, or a polished resort area. That is part of the appeal, but it also means you need to arrive ready for a basic outdoor experience.
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From Kampot by tuk tuk

The tour normally begins at the meeting point opposite Epic Art Cafe in Kampot. Pickup and drop-off can also be arranged at a hotel or restaurant in Kampot town, while locations farther than 3 kilometers from the stated pickup options may cost extra.
The first tuk tuk ride takes about 30 minutes. It is not the main event, but it provides a useful transition from town to the rural area around Tvi Khang Cheung village. The waterfall is about 9 kilometers from Kampot’s Durian Roundabout, but travel time depends on the road and the exact pickup point.
A tuk tuk suits this trip because the route is not designed around a standard tourist bus. You will be traveling with a small group of no more than eight people, which should make pickup simpler and keep the atmosphere relaxed. Still, this is an open-air local transfer, not a luxury vehicle. Pack your belongings in something that can handle dust, bumps, and a little splashing.
The total tour lasts four hours. That is a useful length if you are staying in Kampot and want to fit the waterfall into a morning or afternoon without giving up a full day.
The one-hour walk into the forest

After the tuk tuk reaches the trail area, you walk for almost an hour. The path is small and uneven, with sections that follow the stream toward the waterfall. You should expect rocks, wet ground, and short stretches where balance matters more than speed.
In dry conditions, the walk may feel manageable for anyone used to active outdoor trips. After rain, it becomes more demanding. The rocks can be slippery, and the stream route may require careful foot placement. Guide Phalla has been singled out for offering a steady hand and helping people cross difficult sections, but you still need to judge your own footing.
Bring shoes with a strong grip. Water shoes are the best choice because they handle both wet rocks and shallow water. Bare feet may be possible in some places, but they offer less protection and grip. Jeans are not allowed, and they would also be uncomfortable once wet.
The walk is part of the value here. You are not simply being driven to a waterfall. You get views through the forest, small pools along the stream, and the sense of reaching a place by your own effort. If you dislike uneven paths or do not feel secure on wet rocks, this may not be the right Kampot excursion.
Pools, photos, and swimming at the waterfall

The main stop lasts about an hour and includes a guided visit, sightseeing, photos, a picnic break, free time, swimming, and local fruit snacks. That sounds like a lot for 60 minutes, so your priorities matter. If swimming is your main goal, tell the guide early and use the free time for the water rather than trying to do everything.
The waterfall area includes more than one pool. You may find a pool near the start of the trek and additional pools at the waterfall. The cool water is the payoff after the warm walk, and the setting gives you a proper pause from Kampot’s roads and town traffic.
Bring swimwear under your walking clothes. A camera is also listed among the recommended items, and Phalla has offered to take photos for participants during the walk and at the waterfall. That is useful because the wet, rocky route is not a good place to manage a phone constantly.
Fruit snacks, drinking water, and another drink are included. The food is simple rather than a full meal, so eat beforehand if you need a substantial breakfast or lunch. The fruit is a welcome touch during a half-day outdoor trip, but it should be treated as a light picnic.
The waterfall is also suitable for sitting quietly and enjoying the forest. You do not have to spend the entire stop swimming. If the conditions are slippery or you are tired from the walk, use the hour to rest, take photos, and enjoy the pools from a safe position.
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The return walk is part of the challenge

After the waterfall stop, you walk back for about one hour. This is worth considering when judging the difficulty. The route may feel harder on the return because wet shoes, tired legs, and slippery rocks leave less room for carelessness.
Keep your walking shoes on until the trek is finished. It can be tempting to change into flip-flops after swimming, but they are a poor choice for the return route. Carry only what you need, and keep your phone and camera protected from water.
The guide’s role matters most here. Phalla has been praised for checking that people were comfortable and helping them across the rocks. A small group also helps, since the guide can pay closer attention than on a large coach excursion.
Once you reach the pickup point, the tuk tuk ride back to Kampot takes about 30 minutes. The return gives you a clear end to the outing: two hours of walking, roughly an hour at the waterfall, and about an hour of transport in total.
What the $33 price includes
At $33 per person, the tour offers solid value if you want transport, a guide, entrance, snacks, and a half-day nature outing in one booking. You are paying for more than access to a waterfall. The price covers the tuk tuk transfers, trail guidance, entrance fee, water, drinks, fruit, and time to swim.
The guide is especially important to the value. This is not a marked boardwalk where you simply follow signs. The trail is small and can be slippery, so having someone who knows the route and can help with crossings changes the experience.
The price is less attractive if you only want a quick waterfall photo. About two hours of the four-hour trip are spent walking, and the route can be difficult in wet conditions. You should choose this tour for the journey and the swimming, not just for the final view.
There can also be an extra pickup charge if you are staying farther than 3 kilometers from the available pickup points. Confirm your pickup location before booking if your hotel is outside central Kampot.
Free cancellation up to 24 hours before departure and the option to reserve now and pay later make the booking less rigid. Starting times depend on availability, so check the time that fits your plans.
Who should book this jungle outing

I would choose this trip if you enjoy active half-day excursions, natural swimming spots, and small groups. It suits people who want something quieter and more physical than a standard countryside stop. It also works well for couples and solo visitors, especially if you value a guide who can take photos and set a comfortable pace.
The tour is not suitable for children under 10, pregnant women, wheelchair users, people over 80, or anyone over 220 pounds, or 100 kilograms. It is also not suitable for people with high blood pressure. These limits make sense given the uneven route, swimming, and slippery stream crossings.
Good balance and basic walking fitness are more important than speed. You do not need to be an expert hiker, but you should be comfortable walking for an hour each way on an irregular trail. If you have recently had rain, expect a tougher walk and bring shoes with reliable grip.
This outing also suits visitors who prefer a quiet natural stop. The waterfall can feel wonderfully private, but that should not be treated as a guarantee. The small group limit helps, and the remote approach reduces crowds, yet conditions can change.
What to pack for Veal Pouch

Keep your packing list short and practical:
- Swimwear
- Water shoes or sturdy shoes with good grip
- Camera or phone in a waterproof pouch
- Light clothing that can get wet
- Extra drinking water if you need more than the included supply
The tour includes water, another drink, and fruit snacks, so you do not need to carry a full picnic. Do not bring fireworks, and do not plan to make a fire. Bikes and baby carriages are not allowed, and the route is not designed for either.
A dry bag is useful even though it is not specifically required. You will be walking near water and may want to keep your phone, cash, and spare clothes dry. Avoid heavy bags, since you will carry them over the full walk.
A guide who adds practical help

The guide named most often for this experience is Phalla. He has been described as friendly, caring, punctual, and attentive. He has also contacted participants before the tour, prepared cut fruit, taken photos, and helped people across slippery sections.
Those details matter because the route needs more than directions. A guide who watches your footing and lets you take enough time at the pools can make the difference between a fun adventure and a stressful scramble.
The tour is offered in English and is limited to eight participants. A smaller group usually gives you more room to ask questions, stop for photos, and choose how long to swim. It also makes the guide’s safety help more practical.
Do not expect a formal lecture about every plant or rock along the way. The main strength here is route support, local guidance, and a friendly presence during a rough walk.
Should you book it?

Book this tour if you want to earn your swim, enjoy a quiet forest setting, and do not mind wet rocks or a two-hour round-trip walk. The combination of jungle trekking, natural pools, fruit snacks, and tuk tuk transport makes $33 a fair price for an active half-day from Kampot.
Skip it if you want an easy-access waterfall, a polished picnic area, or a trip with no physical demands. Bring water shoes, listen to Phalla’s advice, and allow enough energy for the walk back. For the right visitor, Veal Pouch is one of Kampot’s most rewarding nature outings because the peaceful setting comes with a little work.
FAQ
Where is Veal Pouch Waterfall?
Veal Pouch Waterfall, also called Butterfly Waterfall, is in Tvi Khang Cheung village in Kampot Province. It is about 9 kilometers from the Durian Roundabout in Kampot.
How long does the tour last?
The full experience lasts four hours, including tuk tuk transfers, walking, and time at the waterfall.
How much does the tour cost?
The price is $33 per person.
How long is the jungle walk?
You walk for almost one hour to reach the waterfall and about one hour to return.
Is swimming included?
Yes. The waterfall stop includes free time for swimming in the natural pools.
What food and drinks are included?
The tour includes water, another drink, and fruit snacks.
Where does pickup take place?
The normal meeting point is opposite Epic Art Cafe in Kampot. Pickup and drop-off can also be arranged at hotels or restaurants in Kampot town.
Is pickup from farther away included?
Pickup locations farther than 3 kilometers from the available options may require an extra charge.
What should I bring?
Bring swimwear, a camera, and water shoes. Shoes with good grip are especially useful because the route can be slippery.
Who cannot join the tour?
The activity is not suitable for children under 10, pregnant women, wheelchair users, people over 80, people over 220 pounds or 100 kilograms, or people with high blood pressure.
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